Eye-Opening, Shocking Examples of What 200 Calories Looks Like in Various Foods.

Apples

These days we all seem to be counting our calories, but it’s sometimes hard to visualize exactly how many calories we are consuming. Not anymore!

This cool visual list of 37 various foods compares what 200 calories actually look like in different foods. You’d think that even with Summer coming up, a handful of gummy bears couldn’t hurt much. Well, as it turns out just 1.8 ounces (51 grams) of those delicious little guys gives you the same amount of calories as nearly 21 ounces (600 grams) of broccoli or 3 whole eggs would.
Check out the pictures below:

Jack in the Box Cheeseburger

Canned Black Beans

Werther’s Originals Candy

Jack in the Box Chicken Sandwich

Broccoli

Glazed Doughnut

French Sandwich Roll

Avacado

Corn

Baby Carrots

Canned Peas

Canned Pork and Beans

Celery

Coca Cola

Doritos

Dried Apricots

Jack in the Box French Fries

Fried Bacon

Fruit Loops

Grapes

Splenda

Gummy Bears

Hershey Kisses

Mini Peppers

Honeydew Melon

Hot Dogs

Jelly Beans

Ketchup

Kiwi

M&Ms

Onions

Sliced Smoked Turkey

Eggs

Smarties/Rockets

Tootsie Pops

Whole Milk

As interesting as that list was, my brain just turns this into “So, you’re telling me I can have the donut?”