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Foods That Can Make You Sleep Better

Beef Beef is high in tryptophan, an acid “that is involved in the process of making melatonin naturally,” Breus told INSIDER. Melatonin is a hormone that helps regulate your sleep. Beef also contains vitamin B3 and iron, which help alleviate …

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Makeup Completely Changes These Celebs

Gal Gadot When she’s not saving the world as Wonder Woman, Gal Gadot prefers to spend her time with her 2 daughters. Though unrecognizable compared to her Wonder Woman persona, Gal still looks stunning in this photograph while watching The Cat in the Hat with her …

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Saving Lives By Giving His

17 lives taken, 50 injured…there is no bright-side but people should know the name of a football lineman coach named Aaron Feis. Football coach Willis May was patrolling the halls that day when he heard the sound of firecrackers. He …

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Powerful Tattoos

“My Dad Died On December 15, 2016. Today, I Got A Tattoo.” “Tattoo To Support My Wife’s Fight With Depression.” “Dad Got Cochlear Implant Tattoo To Match His Daughter’s Real One.” “Dad Tattoos His Son’s Cancer Scar On His Own …

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