3 Things To Consider When Choosing the Best Proteins for Your Keto Meals

Committing to a ketogenic diet can have some serious health benefits. Whether you are at the beginning of your journey, or you’ve been doing keto for a while now, there are always ways to maximize the health benefits you receive.

Sometimes planning and carrying out a meal plan can make it difficult to stay true to your keto commitment. This is why we’ve drawn out 5 easy tips to help you find amazing proteins to base your keto meals around.

When it Comes to Red Meat, Go Grassfed

“I thought keto was about what I eat, not what my food eats!” 

Well, how your beef is raised can have a serious impact on the health properties you are getting from it. Grassfed beef is leaner. It is also higher in:

• Antioxidants
• Vitamins
• Conjugated linoleic acid (CLA)
• And other essential nutrients

The same meat allows you to take in much more of those incredible benefits you get from proteins.

Opt for the highest quality grassfed beef next time you’re planning a recipe with red meat to improve your overall health on keto.

The Keto Vegan

Combining two restrictive lifestyles can make it feel like there isn’t enough variety in your diet. How are you supposed to get protein without imitation meat?

Imitation meat is often carb-heavy and doesn’t work with the keto diet. Well lucky for you, there are tons of non-meat, naturally occurring proteins to eat instead. These proteins can create a versatile and varied meal plan that keeps you on target with both lifestyles.

One favorite among keto vegans is the use of nuts and nut butter to get protein. These are perfect additions to a wholesome breakfast, great snacks when paired with fruits or bagged up as a trail mix, and they even make a great sauce base for a savory dinner dish.

Another great way to get your proteins is to embrace dairy, but as a vegan, this doesn’t work. To help bridge the gap, try vegan dairy products like soy or nut-based cheeses, non-dairy yogurt, and alternative kinds of milk.

A Thousand Ways to Cook an Egg

When you are locked into the keto lifestyle, your diet doesn’t have to be bland. Think of all the creative ways you can prepare the same foods.

Eggs are an ideal ketogenic choice for protein. They are low in carbs but give some important proteins that you need to function throughout the day.

An egg can work for breakfast, lunch, a snack, and even dinner. Some favorite ways to prepare an egg are:

• Veggie Quiche for a cozy wake-up
• Hard-boiled eggs for a quick snack
• Scrambled or fried eggs with breakfast
• Deviled eggs for a tasty party snack
• Packed meat/veggie omelet for any meal

In addition to egg-based meals, add eggs to other meals to increase protein. Add a cooked egg to soups, veggie bowls, and more!

The best part about eggs is that they are so affordable and so easy. You can stay on track with keto while eating protein-rich meals easily.

The Bottom Line

Converting to a ketogenic lifestyle can improve your health drastically. Try some of our easy tips to simplify your life and increase health benefits with the best keto proteins.

Staying with a new diet routine can sometimes be overwhelming on top of the stresses of daily life. These tips are designed to help you make fast, easy meals that fuel your body and mind while maintaining the keto diet.