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Many people find it difficult to wake up early and prepare for the day, often because they are night owls or simply like to sleep in. It’s hard to resist a good sleep in the morning, especially when it’s time to get to work.
A strong cup of coffee is essential in the morning, but sometimes, it doesn’t quite shake that groggy feeling. Luckily, some fun and effective tricks can help. Workouts, gratitude, being kind to yourself, and even reaching for your favorite male sex toy first thing in the morning instead of your phone – what a way to start your day!
Transform Your Mornings With Small Things
A few simple strategies can make your mornings more enjoyable. Establish a calming bedtime routine that signals your body that it’s time to wind down.
To motivate yourself to get out of bed, try setting your alarm for the same time each day and placing it across the room.
Leave a window open for fresh air to circulate in the room. The cooler your bedroom is, the better your sleep quality will be.
Of course, all the unnecessary lights, like those LED things on your devices, have got to go.
With these minor adjustments, you can make your mornings way better.
10 Simple Tricks To Wake Up In A Good Mood
We often have no choice but to get up early in the morning. Check out these simple tricks to keep you energized throughout the day.
1. Use an alarm, of course
Consider using a sunrise alarm clock that mimics natural light to help you wake up gradually, with less stress and more energy – because nobody has the energy to keep hating those alarms on your phone that produce the same horrible sound every. DAMN. MORNING.
2. Establish a good sleep routine
Make it a habit to go to bed and wake up at the same time every day. This will help regulate your body’s internal clock, allowing you to adjust to your rhythm and wake up more easily over time.
3. Have a good bedtime routine
Unwind with soothing activities such as reading, meditating, taking a warm bath, or journaling – whatever floats your boat is good. Just don’t agitate yourself too much with gaming or doom-scrolling. The best thing before falling asleep is – I kid you not – masturbation. It brings your heart rate down (after bringing it up first), it releases tension and let’s you fall asleep more quickly.
4. Morning sex is the best wake-up call
Your bedside drawer should be full of nice things that makes you happe in the morning, from vitamins to a fully charged phone, from affirmations to, heck, even one of those realistic pocket pussies that do all the work themselves.
Because it’s true what they say about morning sex – so a 5-minute head-start (pun intended) with a smart toy can be just the wake-up call you need. Plus, the mood will be set for the whole day!
5. Don’t use your phone before falling asleep
Limit screen time for at least an hour before bed to enhance sleep quality. Watching videos right before sleep can sometimes lead to unpleasant dreams and unnecessary stress.
6. Stretch in the morning
Exercise is always good for your body, no matter what time. Gentle movements can help invigorate your body and boost your energy in the morning.
7. Drink warm water
Start your day by drinking warm water to rehydrate and jumpstart your metabolism. You’ll feel more refreshed and awake right away. My personal suggestion is to add a slice of lemon in there to get your digestive system pumping.
8. Soft music in the background
Set a soothing playlist or use an app that plays soft, calming sounds to create a comforting wake-up environment. Mayb something with a low beat, or even a fantasy tune, to make yourself feel like you’re going on a adventure instead of another tedious day at the office.
9. Prepare a healthy breakfast
Prepare a healthy breakfast you look forward to, making mornings more enjoyable. A nutritious breakfast can genuinely boost your energy for the entire day.
10. Either plan the night before or just relax
Don’t just lay there and fantasize about all the things you could’ve done differently yesterday or should be doing this morning – give yourself time to wake up your mind before you go into the mandatory anxiety attack.
Kidding – don’t go there. Prep yourself a rough schedule the night before – even the simplest things, such as setting up your coffee machine so you’d just have to push a button in the morning, is already a big favor to your morning self.
Make Your Mornings the Best Part of The Day
Each day feels like a new beginning, with exciting new opportunities to explore different activities and incorporate diverse rituals into our daily lives.
A good night’s sleep is crucial to our overall well-being, so we should try not to miss out on those vital hours when our bodies can deeply rest. Make every day a new adventure, but first, get a good night’s sleep.